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Colchester return from spain

Colchester return from spain

Colchester fitness coach Donough Holohan returns from Spain after a three-day training break with the Colchester squad and explains the benefits.

Holohan told United's official website: 'The warm-weather training went really well, it was what was needed.

'The rationale for it was that it is a long hard season and it takes its toll physically on a footballer with the amount of games they play and the intensity at which they train day in and day out.

'So it was good to get away, get some sun on their backs and get some recuperation and regeneration.'



Click here to join in the debate on the club forum.

Writer:Deeno
Date:Saturday January 27 2007
Time: 10:49AM

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P Doncaster 45 25 10 10 85 31
P Portsmouth 45 25 9 11 84 34
4 Luton 45 19 17 9 74 25
5 Exeter 45 21 8 16 71 20
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7 Blackpool 45 17 16 12 67 21
8 Stevenage 45 20 7 18 67 7
9 Cambridge 45 19 9 17 66 9
10 Colchester 45 18 12 15 66 8
11 Wycombe 45 18 12 15 66 4
12 Mansfield 45 17 14 14 65 4
13 Accrington 45 16 14 15 62 0
14 Grimsby 45 17 10 18 61 -4
15 Barnet 45 14 15 16 57 -4
16 Notts County 45 16 8 21 56 -21
17 Crewe 45 13 13 19 52 -12
18 Morecambe 45 14 10 21 52 -18
19 Yeovil 45 11 17 17 50 -13
20 Cheltenham 45 12 14 19 50 -15
21 Crawley 45 13 11 21 50 -18
22 Newport 45 11 12 22 45 -23
23 Hartlepool 45 10 13 22 43 -22
R Leyton Orient 45 10 6 29 36 -38
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